Meet Life's Challenges with
Confidence and Composure
Therapy for Confidence Building and Anxiety Relief
Is adulthood not feeling like you expected? Despite achieving your goals, do you often feel anxious, worried, or overwhelmed? Does a single setback or mistake cause you to question your abilities or self worth? Does your success frequently feel fake when you compare yourself to others?
You are not alone. Many successful people struggle to develop confidence in themselves and their abilities. I’ve spent the majority of my career helping adults develop the skills and perspective to navigate their lives with confidence. I'd welcome the opportunity to help you too.
More than Just Talk
Talking about your concerns helps us understand your challenges, but real change comes with action. That's why I frequently provide exercises and teach skills for you to apply between sessions. Clients say they appreciate that I'm up-front about my thoughts and that counseling with me feels conversational and collaborative.
Free Consult Today
It can feel overwhelming deciding which counselor is right for you. That's why I offer a free 20 minute phone consultation to get to know each other and your concerns. My free consultation is a great way to get an idea of what working with me might feel like and answer any questions you may have.
"A great deal of talent is lost to the world
for want of a little courage."
- Sydney Smith
Hi, I'm Joe Burke
A licensed clinical social worker in Cary, NC
I specialize in helping adults feel confident in themselves and hopeful about the future. If you’re feeling uncertain or overwhelmed in your home life, work, school, or relationships, I can help.
My clients are frequently people whose seemingly confident, successful exterior doesn’t match the way they feel about themselves. They often use self-criticism, perfectionism, and worry to achieve their goals to the point it becomes difficult to see things any other way.
In a safe and supportive environment, I’ll guide and teach you skills that help you to trade worry and negativity for a renewed faith in yourself.