Anxiety Therapy in North Carolina
Endeavor Counseling offers online anxiety therapy in Raleigh, Durham, Cary, Charlotte,
Fayetteville, Greensboro, Winston-Salem, and to all residents of NC
Managing anxiety keeps you constantly on edge and second-guessing yourself. Unexpected changes, life transitions,
or new responsibilities feel overwhelming because you're always overthinking, focused on the worst-case scenario.
In social and professional situations, you may feel awkward, “in your head,” or self-conscious.
It’s exhausting. Your thoughts race when you want to sleep, and you’re tired when you need to focus. You get tension headaches
and knots in your back. On the outside, you might look confident and put together, but that’s rarely how you feel.
What used to be an unwelcome but manageable part of your mood is beginning to have actual consequences
to your career, your relationships, and your ability to enjoy life.
“My Anxiety is out of Control”
Nobody deserves to live like that.
Anxiety is Treatable
Fortunately, there are strategies to reduce anxiety.
What if you were increasingly able to recognize and believe that your anxiety has little basis in reality?
What if you could catch your anxious thoughts before they spiral out of control, and connect with a part of yourself you’ve learned to trust?
How would it feel to find courage in the face of anxiety and self-doubt, and react in ways that make you feel proud and take you closer to your goals?
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Recognizing your anxiety triggers and managing them before they grow
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Identifying and challenging negative thoughts that rob you of confidence
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Discovering and addressing deeper fears that fuel your anxiety
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Identifying strengths and values that can guide your response to uncertain situations
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Developing confident, realistic beliefs about yourself that build self-esteem.
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Exploring and practicing anxiety coping skills to stay grounded and resist getting controlled by anxiety, fear, and worry.
Counseling on anxiety teaches you the skills
and strategies to relieve anxiety:
How does Counseling Help with Anxiety?
Meet Joe Burke, LCSW
Hi. I’m Joe Burke- an anxiety therapist in Cary, NC specializing helping busy professionals, students, and other adults stop worrying and second-guessing themselves and start feeling calm and confident.
I provide convenient, effective online anxiety therapy to adults across North Carolina.
As a licensed psychotherapist and certified professional development coach, I bring years of training and experience helping adults navigate anxiety, imposter syndrome, and workplace stressors. Learn more about my background and training here.
Schedule a free 20-minute consultation with me to see how I can help you start taking your life back from anxiety and find peace of mind.